Lack of sleep linked to mental problemsBLOOMBERG NEWS
"University managers should plan the implementation of institutional actions and policies. This is to stimulate the development of activities that promote good sleep habits and benefit students' mental health." Living away from home for the first time, using stimulants that impair sleep and keeping ...
William Brangham: At UCLA center for the developingadolescent,neuroscientistAdriana Galvan and developmental psychologist Andrew Fuligni are studying the links between sleep and teenage mental health. Adriana Galvan:It's achicken-or-...
A. Improved mental health. B. Increased concentration. C. Fatigue and irritability. D. Reduced stress. 相关知识点: 试题来源: 解析 C。中文解析:“Lack of sleep can lead to fatigue, irritability, decreased concentration, and a weakened immune system.”,睡眠不足会导致疲劳、易怒、注意力下降和免疫...
Scientists continue to discover ways in which a lack of sleep affects our mental and physical health — now a new study reveals that a serious lack of sleep can even influence the way we see other people.When we’ve gone without sleep, we spend less time fixing our eyes on others’ face...
Because sleep deprivation and mental health issues so often occur together, it can be challenging to discern which comes first. Are the mental health struggles affecting your sleep patterns in negative ways or is thelack of sleep leading to issues with your emotional state? The answer is both....
根据第一段Sleep problems in early childhood may be linked to the development of certain mental health disorders in adolescence,according to a new research.一项新的研究表明,儿童早期的睡眠问题可能与青春期某些心理健康障碍的发展有关。可知,文章主要介绍了...
If this happens night after night, it will have an effect on your mental health. According to Dr. Dimitriu, poor sleep on a consistent (持续的) basis can lead to a variety of issues, including anxiety, depression and worsening memory. “Any sleep problem, like having trouble falling or...
Mental health problems can affect us throughout the life cycle.Lack of sleep, self-control problems, phobias, developmental disorders, abrupt mood swings and other circumstances can cause us an intense discomfort. If you are worried about yourself or observe unusual behaviors in your close friends,...
Finally, exercising regularly gives people something to focus on other than their worries or anxieties, which can benefit those struggling with depression or other mental health issues. Get Enough Sleep Lack of sleep can be detrimental to our mental health. Make sure you get at least 7-8 hours...