Lack of sleep linked to mental problemsPatricia(GMC)
William Brangham: At UCLA center for the developingadolescent,neuroscientistAdriana Galvan and developmental psychologist Andrew Fuligni are studying the links between sleep and teenage mental health. Adriana Galvan:It's achicken-or-...
Lack(缺少)of sleep affects mental health and school performance(表现)and causes behavioural problems. It has also been connected with the child obesity epidemic(流行病) and other diseases. This year an American study found that teenager who didn't get enough sleep took in extr a sugar during ...
"Also, it was intriguing that while student-athletes experienced on average fewer nights of insufficient sleep and better mental health, the relationship between insufficient sleep and mental health was as strong or stronger in athletes compared to nonathletes," said Ramsey. The study was presented ...
Sleep disturbances and depression also appear to have a bi-directional relationship, meaning that the presence of one can exacerbate the other. In this way, prioritizing good sleep and/or getting help for sleep issues could help you safeguard or improve your mental health. Sleep deprivation can ...
题目Sleep is essential for your physical and mental health. Lack of sleep can lead to ___. A. stress B. anxiety C. depression D. all of the above 相关知识点: 试题来源: 解析 D。sleep(睡眠)对身心健康至关重要,缺乏睡眠可能导致压力、焦虑和抑郁等。反馈 ...
“Mental ill health can have a negative impact on sleep, likewise, poor sleep patterns can make mental health issues worse. I certainly think that lack of sleep can make mental health issues worse.” Previous studies show that 90 per cent of children with major depression have some kind of ...
Chronic health conditions.Many chronic medical problems, such as diabetes and epilepsy, raise your risk for mental health issues. Other factors.Poor nutrition and exposure to toxins, such as lead, may make you more likely to get a mental illness. ...
Get enough sleep: A lack of sleep can exacerbate anxious thoughts and feelings, so try to get 7 – 9 hours of quality sleep a night. Keep a daily schedule for bedtime and waking up, including on the weekends. Prof...
Finally, exercising regularly gives people something to focus on other than their worries or anxieties, which can benefit those struggling with depression or other mental health issues. Get Enough Sleep Lack of sleep can be detrimental to our mental health. Make sure you get at least 7-8 hours...