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During morning registration, students also took part in a variety of planned activities such as mindful colouring, meditation, singing to release endorphins and yoga exercise. Students discussed and reflected on their emotions, feelings...
Discover 16 World Mental Health Day activities to do with your students to bring awareness to the importance of caring for mental and physical health.
Happify identifies where you need the most growth, such as building self-confidence, shutting down negative thinking patterns, or achieving greater career success, and provides you with targeted games and activities to complete in just a few minutes each day via smartphone, tablet, or computer. Th...
There are several different activities that you could do to practice self-care. Mental Health First Aid shared four basic ways to start your journey. 4 Simple Self-Care Tips Move more. Physical activity can help the brain cope better with stress, making it beneficial in the treatment of depre...
Regular breaks from gaming are recommended, as well as encouraging meaningful activities outside of playing video games such as sports or family outings. Parents should also ensure that age-appropriate games are being played – violent content can have a damaging influence on the mental health of ...
A record 35% of people aged 18-24 were classed as ‘inactive’ this year, driven by a mental health crisis October 9 2024 Work Watch Heartbreak leave can help employees recover from shattered relationships A bill in the Philippines is trying to secure time off for workers after a break-up...
It’s always fun to get creative, and for seniors, having more creative hobbies can be a huge boost to mental and emotional well-being. Engaging in regular creative activities may improve immune function and have positive impacts on mental health conditions, like post-traumatic stress disorder (...
early childhood interventions (e.g., home visits for pregnant women, preschool psychosocial activities, combined nutritional and psychosocial help for disadvantaged populations); • support to children (e.g., skills building programmes, child and youth development programmes); • socioeconomic empowerm...
withdrawing from usual activities with friends eating less or eating more than usual. self-harming It takes a medical professional to diagnose depression. We can not diagnose it as coaches but we can help the young athlete by having a discussion with parents if we see some of the warning sign...