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The National Institute of Mental Health (NIMH) also recommends considering online counseling if you're unsure about visiting a mental health counselor in person. Affordable Online Therapy From Home With online therapy, you can receive treatment from home at an affordable cost. In addition, you can...
That's why Shine is the pick for the best mental health app for people of color. It's specially designed to target the needs and struggles of people of color, making mental health resources more accessible and inclusive. Shine offers meditations, self-care courses led by experts and monthly...
Are you struggling with overwhelming stress, panic attacks, depression, anxiety, unsatisfying relationships, or a sense of being stuck in life? Here’s the good news – change is possible, and you don’t have to face these challenges alone. Mental Health
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Mental Health First Aid manuals: Only qualified trainers should train. Source: Ilan Kelman No blog or commentary offers or should offer actual training. Only those qualified to train should do so. Reputable courses describe the depth of the trainer’s experience, provide much-needed scenarios...
Mental Health Services Administration (SAMHSA)—First Responders and Disaster Responders Resource Portal:SAMHSA provides a special resource portal for first responders where they can find information about signs of emotional distress and tips for coping, as well as free online stress-management courses. ...
existing “freshman seminar” courses, the education on mental health and wellness seems minimal to non-existent. Education on mental health, along with social connection offered in a group classroom setting, and additional mental health supports and resources, could greatly benefit students....