Connecting with teens means being relevant, real, and safe. Using the latest evidence-based methods, we create a place to have honest conversations, learn new coping skills, build resilience, feel a sense of belonging, and find support among other teens. Care for teens With us, you’re not...
Spending time innatureor around city greenery can support wellness and mental health, Eland says. "Try to get outside for a walk or other activity every day. Research shows that being around nature helps calm our nervous systems and (helps us) feel more relaxed and happy." Gettin...
Globally young adults are three to four times as likely to struggle with their mental health as their parents' generation due to the breakdown of 'social self' (Sapiens Lab, 2023). This indicates an implosion of relationships, an understanding of self, and an impression ...
Best for: Mastering coping skills, teens and adults MoodMissionis an app designed to help users deal with stress, depression, and anxiety. There is no interaction with a licensed therapist or medical professional, but there are a series of mental health exercises designed to help you feel bette...
Suitable for ages: 10-14 Themes: Sisters, Childhood sexual abuse, Homelessness, Foster care, Mental Health, Healing, Courage, Hope Book Jacket Synopsis: “Sometimes you’ve got a story you need to find the courage to tell.” Ten-tear-old Della has always had her older sister, Suki: When...
Primary Prevention for Mental Health: A Stress Inoculation Training Course for Functioning AdultsAdult EducationAngerAnxietyBehavior ModificationCognitive RestructuringCopingDepression (PsychologyHigher EducationMental HealthSelf EsteemA college course is described that explores diverse cognitive-behavioral skills that...
Mental health promotion among resettled Bhutanese adults in Massachusetts: Results of a peer-led family-centred Social and Emotional Well-being (SEW) inter... We assessed the effects of a peer-led family-centred Social and Emotional Well-being (SEW) intervention on preventive (coping, social ...
I want to try and delve into my main point though. How do people feel when you give them mental health advice? Most people will often recoil at the idea that they are ‘crazy’ or different. I know this was something I struggled with, even for years after diagnosis. It is often calle...
Caring for one’s mental and physical health With your good example, your teen can build a sense of purpose, autonomy, and self-esteem. Maintain a sense of empathy Over time, it’s common for adults to forget the challenges they faced as teenagers or how intense those things may have fel...
LMFT, PMH-C. But progress, whether for kids or adults, is seldom a straight line. Besides, everyone learns at a different pace. Being patient can create a supportive environment for your kid to learn and improve their coping skills without pressure. ...