Review these strategies and resources to enhance mental health benefits in your organization and improve the wellbeing of your employees.
Here are 10 mental benefits of sports validated by research: Exercise positively impacts levels of serotonin, a chemical that helps regulate mental health, and stimulates the neurotransmitter norepinephrine, which improves mood. Physical activity releases endorphins, the body’s natural “happy chemicals,...
Engage your sensesto maximize the health benefits of being outside. Breathe deep, as the scent of fresh pine has been shown to lower stress and anxiety.11Make sure to pause and listen, as studies show that listening to nature sounds like bird songs and rushing water can help lower stress ...
C。中文解析:文中提到“Dance has many benefits for physical and mental health. It improves flexibility, strength, and coordination. Dancing also releases endorphins, which can boost mood and reduce stress.”,舞蹈对身心健康有益,能提高柔韧性、力量和协调性,还能释放内啡肽。A 选项让人疲劳、B 选项降低...
The Benefits of School Mental HealthSchool mental health (SMH) refers to systematic and streamlined partnerships between schools and communities to support a full continuum of mental health supports in schools. SMH programs have increasdoi:10.1007/978-3-319-64735-7_1Sharon Hoover...
H. Chan School of Public HealthWhy should you focus on your feet hitting the ground?found that running for 15 minutes a day or walking for anhour reduces the risk of major depression by 26%.Regular exercise is a natural and effective way to 3What are the mental health benefits of ...
What are the mental health benefits of exercise?Sure, exercise can improve your physical health and help you keep fit and even add years to your life. But that's not what inspires most people to stay active.People who exercise regularly tend to do so because it gives them a sense of wel...
There are somany benefits of mindfulness. Why are you still waiting to give it a try? Why not act on practicing being mindful, so you too can reap all of these wonderful pros likeimproved heart and mental health,less stress and anxiety, andbetter sleep?
Discover mindfulness in therapy Let a therapist guide you The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professio...
For employees experiencing burnout or high levels of stress due to work or personal challenges, a mental health day offers the chance to rest and refresh their spirits.