A lot of us have probably heard the term “self-care”. Self-care is any activity that you do to take care of your mental, emotional, and physical health. There are many benefits to self-care. Some of the key benefits include: Improved physical health Improved mental health Improved emoti...
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Instead of treating living people, mental health care is overly focused on pushing them into boxes. We need a paradigm shift that places humanity at the forefront of mental health care. Through recent advances, we can track processes of change much more easily, evaluate them more eff...
To solve the global mental health crisis, healthcare systems worldwide must start thinking outside the box. Contrary to popular belief, therapy is not always what people need or want. The future of mental healthcare is about listening, adapting, and honoring diverse needs and...
The purpose of this study was to explore the experiences of LGBTQ + young people in mental healthcare and to understand their perspectives on w
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Share your thoughts in our Mental Health Day Survey. Further Reading Finding Authenticity The Turbulent Personality: Don’t Worry, Be Happy? Me Time: Making Time for Yourself by Personality Type Full understanding is just a click away… Take our free Personality Test and get a “freakishly ...
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stronger relationship between sexual well-being and happiness, which may be considered as an indirect indicator of positive mental health status, than in the cluster of countries where average levels of sexual satisfaction were higher (gender-equal sexual regime; in a better and free situation) [...
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