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Black-and-white thinking Black-and-white thinking as a cognitive distortion may occur in several mental health conditions, although others can experience it. By thinking in "black and white," people may think in extremes and experience difficulties finding nuance, compromise, or any "grey area" ...
I'm Matt, the Mental Health Healing Man, and I’m here to help you take control of your mental well-being. If you're struggling with anxiety, depression, or just feeling stuck, I offer practical, effective strategies to help you build confidence, manage stress, and create lasting positive...
14. “Everybody knows there is no such thing as normal. There is no black-and-white definition of normal. Normal is subjective. There’s only a messy, inconsistent, silly, hopeful version of how we feel most at home in our lives.”―Tori Spelling You will also enjoy our article onhea...
Most Eastern religions and philosophies focus not on polarities but rather on the condition that polar opposites share. In essence, it is not black-and-white thinking, but rather simply gray, which helps alleviate rumination and what is known as psychological “splitting.” This...
I realized that I am actually a really intense person and that I have this tendency toward really black and white thinking and that I am a very black and white person. This might just one of the symptoms on the autism spectrum for me but it really hits home especially hard right now. ...
There are reams of paper dedicated to telling us how we think. Most sit in the archives of world-wide scientific research. Early in the practice of how we think was and remains an act of making choices between this or that. It’s really fairly black and white. We face decisions, we ...
Society's black-and-white thinking impacts stigma against bisexuals, who occupy the gray area, Jen said, and also people's ability to understand the bisexual experience. "It leads to some sense of othering," she said. "We can't understand an identity [so we think] we shouldn't adhere ...
Introduction The importance of personality to mental health entails accurate definition of both personality and mental health. According to World Health Organization (WHO) health is defined as "a state of complete physical, mental and social well-being and not merely the absence of disease or ...
Black and white Light and dark Liveliness and deathliness Mental health geographies Vital health geographies 1. Introduction: Focus, concepts, literatures This paper is about an old lunatic asylum that has survived into the present, now an increasingly ruined ‘big house’ on a hill surrounded by...