You could also try going for a walk alone without music, staring out the window and watching birds, or drinking your morning coffee or tea without your phone, TV or other devices. Author: Dan Remley PhD, MSPH Field Specialist, Food, Nutrition, and Wellness, Ohio State University Extension,...
Mental health is everyone’s business. We all have times when we feel down or___Most of the time those feelings pass,___sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as yo...
A2021 reviewof more than 400 studies on mindfulness found that the mental health practice of being mindful haspsychological and physical benefits to a person’s well-being. Here are the health and mental benefits of mindfulnessyou can experience when you start being more aware: 1. Cognitive Hea...
but experts warn that is only a short-term benefit. For people who are already experiencing depression and/or anxiety,drinking alcoholmay worsen their mental health. With increasing
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It is too soon to recommend using theanine supplements for prevention or treatment of any health condition. However, by drinking green tea, you can up your theanine intake. Additionally, it may provide a wide range of health benefits. For example, studies have shown that people who drink green...
(11) Pick a time to go to the park, or maybe even set a time for tea! . The final word Everyone can benefit from improved wellness, and as we discussed both the physical, and mental, sides to our health should be cared for equally. The 8 tips we offered above are examples of ...
We highly recommend curcumin because it has many health benefits. This supplement is the main ingredient in turmeric and gives it its yellow color, and it protects the brain in numerous ways. For starters, when you take curcumin, the levels of serotonin and dopamine will increase. As we know...
Studies have also found that people with a habit of drinking black tea have a lower risk of developing heart disease. Tea is a major source of naturally occurring, heart-healthy flavonoids, and taking in a daily dose of at least 200 to 500 mg of these flavonoids can help keep your ...
The extent to which sleep is causally related to mental health is unclear. One way to test the causal link is to evaluate the extent to which interventions that improve sleep quality also improve mental health. We conducted a meta-analysis of randomised controlled trials that reported the effects...