Year-round, and especially in May, known as Mental Health Awareness Month, it is important to reflect on these statistics and consider the way we talk about mental health in general and specific disorders. Though medicine has come far in providing services and effective strategies for recovery, ...
Like the body, the mind needs exercise to stay healthy. These mental health exercises can help boost wellbeing, manage negative thinking and beat anxiety.
Mindfulness is the practice of staying present and fully engaged in the moment without judgment. This approach can significantly improve mental health by helping you manage stress, anxiety, and negative thought patterns. Learning about mindfulness involves developing an awareness of your thoughts, emotion...
So often we find ourselves living behind our eyes, but limiting your awareness to just a few of your senses also ends up limiting your mindfulness and sense of the present. Instead, try a fun physical activity like hiking or even go to a new restaurant. Take time beforehand to consider th...
It can also help us learn to become less reactive, something that has become all too common in today’s culture. “When we have more control or more awareness over our thoughts and feelings and behaviors, we can choose to respond in a more proactive versus reactive way,” explains Dr. Ji...
May isMental HealthAwareness Month, and dating appBumbleis kicking it off with a new set of Interest Badges and Prompts about self-care and mental wellbeing. Interest Badges on Bumble let you signal to other users what you care about, while Prompts let you show a little personality and can...
2.Mindful walkingis a practice that involves walking slowly and mindfully, paying attention to the sensations of each step and being fully present in the moment. It is, of course, very good for your physical health as well. This practice can help to increase awareness of your surroundings. ...
Black people are experiencing extraordinary stress and trauma. These mental health resources can help. ByRebecca RuizonJune 3, 2020 Share on FacebookShare on TwitterShare on Flipboard The fight for racial equality must be heard.Amplifyis our series devoted to raising awareness, spotlighting issues,...
The game requires spatial awareness, problem-solving, and attention to detail. Rubik’s Cube can improve mental focus by challenging the brain’s cognitive abilities and improving problem-solving skills.Incorporating BG into your daily routine can be an excellent way to improve mental focus. Here ...
You think you're doing OK when out of the blue it hits: a vague uneasiness—a nagging awareness that something isn't right. You're waking up in the middle of the night or you're snapping at your spouse. You miss people, but you don't call them. Fear, loneliness, uncertainty, or ...