Family demands, unmet expectations, memories of past holidays, unstructured time, and having to make many decisions play a large part. Seasonal affective disorder (SAD) is also a concern and is relatively common in the fall and winter. Are you familiar with mental health conditions that may wor...
Getting time to take a breather when managing your mental health and physical well-being during the holidays can seem impossible, but there are ways to prepare yourself not to take on more than you can handle. By setting boundaries, taking alone time, and practicing mindfulness, you may find...
Centers for Disease Control and Prevention in 2013. It states that such depression affects employers due to lost productivity. It identifies several causes of disability insurance claims including cardiovascular issues, pregnancy complications, ...
Holidays and mental health go hand in hand. During the year our environment changes. With those changes our emotional and physical needs change. Holidays can bring us together when we need support.,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容
2025 Christian Holidays 2025 Islam Holidays 2025 Hindu Holidays 2025 Jewish Holidays 2025 Sikh HolidaysList of National and Regional Public Holidays of International in 2025 DAYDATEHOLIDAY Wednesday Jan 01, 2025 Global Family Day Saturday Jan 04, 2025 World Braille Day Saturday Jan 11, 2025 Internati...
Get tips and resources needed when it comes to mental health, mental health management, and struggles we all face during this time of year. If you’re feeling overwhelmed, stressed, or lonely during the holidays get more information and resources [CLICK HERE]...
Stars Who Took Steps to Prioritize Mental Health How do you combat stress during the holidays? Sticking to a routine is key, Ho advised, as is doing at least one self-care or mental wellness activity a day. "As long as it's intentional, even a super-short one,...
World Mental Health Day, which is supported by the United Nations (UN), is annually held on October 10 to raise public awareness about mental health issues worldwide. This event promotes open discussions on illnesses, as well as investments in prevention
The day also gives all mental health workers like doctors, nurses and other professionals an opportunity to talk about their work and even a chance to dispel mental health myths. It’s unfortunate that most people talk about physical fitness but disregard mental health. When a man is tensed, ...
1. Self-care is the first step in taking care of your mental health over the holidays Holidays are all about giving to others, yet you’ll feel your best mentally and physically if you carve out some time for yourself. When our mental health is out of balance, we don’t handle stress...