Mental health first aid has been defined as “the help provided to a person who is developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis; the first aid is given until appropriate professional help is received or the crisi...
Get advice from psychologists, counselors, and mental health professionals on the many ways to care for your mind—from meditation to talk-therapy modalities. Your daily habits can also play an integral role in your mental health. What you eat, whether you move your body, and how many hours...
Mental Health Advice for Katrina Survivors
Mental Health Here to help you #StayWell. Keeping physically and mentally fit is important for positive wellbeing. We have created a growing library of expert advice and top tips to help your mental wellbeing. During challenging times, there is a lot of uncertainty. As a result, it is nat...
You can speak to your GP, visiticope.nhs.ukor phone iCope on020 3317 6670. If you’re experiencing a mental health crisis, please phone the 24-hour crisis line at St Pancras Hospital on020 3317 6333. As well as accessing support when you need some extra help, there are small ways ...
Having navigated multiple mental health issues herself, Gulati says it takes a lot of strength to speak out and put your trust in someone. "Honour that trust, just listen, because they're not looking for advice. They just want someone to validate their feelings," she suggests. It...
MindExclusive: Prince Harry and 'The Anxious Generation' author talk social media and mental health 19:41 MindMeditation vs. mindfulness—and how to get started 3:01 MindTry this one minute guided meditation you can do anywhere 2:50 Mind5 tips to integrate mindfulness into your life 2:29Rank...
Welcome to Vetra, Your Personal Mental Health Companion Life can be overwhelming, and it’s not always easy to know where to turn. Vetra is here to be your safe…
One such format is group therapy, involving sessions with more than one client, often led by one mental health practitioner like a therapist or psychologist. You can find many ways to incorporate a group session (also known as group psychotherapy) into your treatment plan or utilize it as a ...
Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions. ...