Your mental health is every bit as important as your physical health, but it’s often overlooked. We’ve put together a range of wellbeing sessions and articles to give you the tools to improve and maintain your mental health. If you need some extra support and need someone to talk to...
Advice and information from medical professionals on living a mental health. Learn how to spot the signs and how to help people with mental health issues.
Mental Health Here to help you #StayWell. Keeping physically and mentally fit is important for positive wellbeing. We have created a growing library of expert advice and top tips to help your mental wellbeing. During challenging times, there is a lot of uncertainty. As a result, it is nat...
Having navigated multiple mental health issues herself, Gulati says it takes a lot of strength to speak out and put your trust in someone. "Honour that trust, just listen, because they're not looking for advice. They just want someone to validate their feelings," she suggests. It ...
Our resources can help you navigate the often confusing world of mental health treatment. Expert blog and Embark company news Stay up-to-date on thelatest news from Embarkandread our blogfor expert advice and tips on topics like depression, social media, and self-care. ...
Navigate the ups and downs with our expert-vetted advice. Explore by Topics Wellness Sleep Nutrition Fitness Personal Care Parenting Medical Mental Health Mental Health Experiencing Anxiety Chest Pain? Try These 4 Ways to Get Rid of It Chest pain is a common symptom of anxiety. Use these...
Pilates dominated fitness trends this year. 4 health benefits of the workout that will make you a convert BYBeth Greenfield December 27, 2024 Workplace well-being is at an all-time low. Here are 5 ways employers can actually help
For those who feel sad and lonely while quarantined this holiday season, we reached out to mental healthcare experts for advice. Though feeling sad is perfectly normal and valid, we hope this expert guidance can offer you solace. 1. Stick with family traditions. ...
“Kids' mental health has been a concern for a long time,” says Katherine Cowan, director of communications for the National Association of School Psychologists. “Many of the problems we're seeing today were in existence before. The pandemic escalated them and opened people's eyes to them....
Background The COVID-19 pandemic and subsequent restrictions increased the psychological distress of the population while the use of on-site mental health