Often, too, there is a misperception that the menstrual cycle encompasses just a few days of physical symptoms and bleeding during the month. The socialization of women to remain silent in public and uninformed in private regarding their menstrual cycle experiences is common. Many are unaware ...
The menstrual cycle is an automatic and self-regulating process during which the female body undergoes physiological and hormonal changes over the course of 24 to 42 days. This process plays an integral role in to the overall health and function of thefemale reproductive systemand fosters the grow...
Menstruation, also called the menstrual cycle, menses, or menstrual period, is a natural and vital process in a woman’s life, and is often surrounded by questions and misconceptions. The menstrual cycle is a series of changes that a female body goes through every month to prepare for ...
Under the series of changes, every month the uterus expands a new lining to act ready for receiving a fertilized egg. If there is no fertilized egg to initiate a pregnancy, then the uterus discards its lining. You can call it the monthly menstrual bleeding or the menstrual cycle or the me...
Every month, we are faced with a number of symptoms and side effects that result from our menstrual cycles. During this time, our bodies are preparing for pregnancy, and when our body is not pregnant, it results in a period and its accompanying side effects. ...
And, of course, some people have irregular cycles, meaning that their period doesn’t come at the same time every month. This can be down to various things, such as: Hormonal imbalance:Fluctuations in hormone levels, particularly estrogen and progesterone, can disrupt your menstrual cycle and ...
What challenges you may face during various phases of each cycle: There are several physiologic changes that can cause various challenges to your training during the phases of the menstrual cycle. Glucose regulation:During the follicular phase the body readily uses glycogen (the body’s preferred fu...
I am too afraid to go to the gyno, could this be something really bad? I have never seen a gyno and have severe anxiety. Guestover a year ago Gynecologists are nothing to be nervous of if anything they are the best people to talk to they know so much about the reproductive system ...
Most women find that after some time, they no longer need to record changes in mucus, or even chart anything at all – it just kicks in as a 6th sense. Just a few years into charting my cycle, I ditched the pen and moon calendar (there was no such thing as an “app” in 1983)...
Chart your cervical mucus changes and your BBT together to get a clear picture of where you are in your cycle. Keep in mind that other things, such as nursing, can change your mucus. Using douches or other hygiene products can also affect it. Gynecologists usually don't advise these produc...