Consuming excess salt (and sodium) may increase your risk of high blood pressure. Avoid highly processed foods, such as chips and fast foods that contain a lot of sodium. These foods are also typically high in sugar and fat, which can cause unwanted bloating or even weight gain. High-Fat ...
Weight gain, disrupted sleep patterns, and hot flashes are just some of the symptoms that many women grapple with during this phase. In our quest for a holistic solution, we recently exploredReverse Health, a weight loss program tailored specifically for women in menopause. Meet Monika: The bra...
Ask your healthcare provider for more information about a meal plan that is right for you. Do not smoke. If you smoke, it is never too late to quit. You are more likely to have a heart attack, lung disease, blood clots, and cancer if you smoke. Ask your healthcare provider for ...
Complimentary Meal Plan: Menopause Diet for Weight Loss This winning combination helps you balance your hormones, control your hunger, decrease anxiety, reduce insulin resistance, and reduce inflammation. Weight loss is much easier as a result. The Menopause Weight Loss Masterclass empowers women ...
healthy recipes & lifestyle tips for menopause Wegovy® Weight Loss Diet Plan for Women What Foods Increase GLP-1? Ashwagandha for Menopause Can You Drink Alcohol While on Ozempic? Don't Miss a Tip for my latest hormone-balancing recipes, nutrition news, & exciting ideas!
During my journey through menopause, I looked for practical solutions to manage these hormonal fluctuations and the associated symptoms. Incorporating a protein-first meal plan and resistance training helped tremendously. Meditation and quality sleep also proved invaluable for managing stress at this time...
Setting up a step-by-step healthy daily action plan (from waking-up to bed-time) that works into your life to help keep you motivated and gain traction to reach your goals Nutrition Individual nutrition guidance and coaching based on your goals. I will help you work through a weight-loss...
Will I lose weight? The aim of the course is to transition you to a way of eating to balance all your hormones. As weight gain and loss is a hormonal issue, weight loss is an inevitable bonus side effect of eating the food your body needs to balance those hormones. Can I still join...
Include all as part of a meal plan consisting of lean protein, healthy fats, and complex carbs. Regular exercise. Estrogen can be produced by fat cells, further aggravating a progesterone imbalance. As such, participating in regular aerobic, strength training, and weight-bearing exercises will ...
Not to mention, the meal plan is family friendly and delicious. Make sure to check out my 5-Day Hormonal Reset Program. The perfect guide to understanding how to nourish your body, provide the right environment for change. All with a healthy mindset. It makes the how-to simple and easy!