Trusted weight loss nutritionist helping women improve health & lose weight—without yo-yo dieting or overwhelm.
The Wellness Tracker is a good all around diet and lifestyle plan for general nutrition goals to support wellness. Build a Better Smoothie Smoothies are a quick easy way to get a meal in when you are busy. But are your smoothies giving you the nutrition you need to keep going?
Here's a menopause diet meal plan to help you manage your weight and feel your best. Tip Your genetics and lifestyle changes associated with aging, like decreased activity, can also contribute to weight gain during menopause, per theMayo Clinic. Accordingly, round out your menopause diet plan ...
Ask your healthcare provider for more information about a meal plan that is right for you. Do not smoke. If you smoke, it is never too late to quit. You are more likely to have a heart attack, lung disease, blood clots, and cancer if you smoke. Ask your healthcare provider for ...
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Do you offer meal plans and recipes? Yes, I offer many options of foods to add in and those to crowd out to support your hormonal changes in menopause. I give you yummy grab-and go- meals, as well as a seasonal meal plan with recipes that taste amazing and are quick to prepare and...
During my journey through menopause, I looked for practical solutions to manage these hormonal fluctuations and the associated symptoms. Incorporating a protein-first meal plan and resistance training helped tremendously. Meditation and quality sleep also proved invaluable for managing stress at this time...
Following a Mediterranean diet during menopause has been linked to less muscle loss and higher bone density in women. Whole plant foods are the foundation of the Mediterranean diet, which emphasizes vegetables, fruit, beans, nuts, and olive oil. ...
Embarrassment.Digestive issues, hair loss, weight gain,body odor…while we’re likely far more aware of these things in ourselves than others are in us, it can be hard to spend time with others when you’re not sure if you’ll leak when you laugh. ...
Studies have shown that a nutritious meal plan with proper hydration and balanced proportions of healthy fats, complex carbohydrates, and lean protein can greatly reduce their severity. Good food options for a menopause diet include, but are not limited to: Phytoestrogenic foods provide the body ...