the word menopause wasn’t part of my vocabulary. What I noticed, instead, was that I was having a lot of difficulty coping with the daily demands of life. It was harder to concentrate on work. I wasn’t sleeping well and felt tired all of the ...
Approximately 75%-85% of menopausal women experience hot flashes, which can last on average for five years. Hot flashes and nightsweatscan make it difficult tosleep. According to the NationalSleepFoundation, approximately 61% of menopausal women have sleep problems. Sleeping difficulties can lead to...
Some measures to avoid falls indoors include keeping rooms free of clutter, keeping floors smooth but not slippery, installing grab bars and using a rubber bath mat in the tub or shower, avoiding obstacles that you might trip over, and switching on the lights if getting up at night. Some m...
They may happen many times during the day, and are common at night. Layer your clothing so that you can easily remove some clothing and cool yourself during a hot flash. Cold drinks may also be helpful. Non-hormone medicines can help relieve or prevent hot flashes. Examples include certain...
Maintain a regularbedtimeschedule, including going to bed at the same time every night. Exercise regularly but not right before sleep. Avoid excessivecaffeine. Avoid alcohol close tobedtime. Avoid naps during the day, which can prevent you from sleeping well at night. ...
Who Is Menoquil Designed For? Menoquil haspowerful benefits for women at all stages of menopause. This includesperimenopause, which may start in your mid-thirties, andpost-menopause, the phase that begins when you haven’t had a menstrual period for 12 months. It can also be taken by women...
Before using a sleep apnea home test, sleep center staff at your physician's office will educate you on how to hook up the testing equipment yourself and explain the procedures. These devices measure breathing and blood oxygen levels while sleeping, and they may also track heart rate and other...
A sleeping disorder caused by repetitive upper airway collapse during sleep, leading to intermittent hypoxia and characterized by loud snoring, apnoea during sleep, insomnia, excessive daytime sleepiness, morning headache and fatigue. Surgical menopause Menopause induced by the surgical removal of the ovar...
Many women will continue to have hot flashes, trouble sleeping and other symptoms like low libido or pain with sex after they have completed the menopause transition and are considered postmenopausal. It's important to discuss your symptoms with your doctor to discuss a plan to help ease these ...
When a hot flash is coming on I put on Flash-Eez and almost immediately feel the cool down starting. I've started wearing the ring at night and am now sleeping through the night. Flash-Eez is a great product. Linn in Seneca,SCRead More Testimonials ...