The link between menopause & insomnia is well known. From natural sleep aids to sleep-boosting foods, here are some natural ways to help fall stay asleep.
Menopause in women with chronic immunosuppressive treatment - how to help those patientsdoi:10.5114/pm.2016.58765MENOPAUSEIMMUNOSUPPRESSIVE agentsHORMONE therapyWomen after organ transplantation with chronic immunosuppressive therapy or after bone marrow transplantation without such therapy are a gro...
The menopause can be a challenging time for women, especially at work. Lauren Chiren, founder of Women of a Certain Stage explains how a Menopause Champion can help. I firmly believe that every organisation will benefit from becoming more menopause savvy – but what does this mean? A...
Empower your body to find balance through every phase of menopause with hormone-free Modere Ova-m. Mild or occasional mood swings, low libido, vaginal dryness and hot flashes don’t have to be part of being a woman when you choose Modere — clean label supplements to help you live well....
•Adopt healthy eating habits.Increase your intake of vegetables, fruit and whole grains. Whenever possible, avoid processed foods, which are often high in fat and sugar. Additionally, choose foods high in fibre, zinc andmagnesium to help minimize the discomforts associated with menopause. ...
Mild changes, such walking or taking the stairs instead of the elevator, are helpful tips to take during menopause to conquer your symptoms and revive your womanhood. Also, don't be afraid to talk openly about your symptoms, and seek help if you need it. Click on the following link to ...
Menopause in the workplace needs more attention than it’s currently getting. But, whilst momentum builds to improve support and rights, these tips should help you get through the day as a working woman. Remember, speak up, raise awareness, and drive change!
Menopause is different for every woman who experiences it and Boots is here to help you through your journey. Explore our range of menopause support and learn more about what is happening to your body, both physically and mentally. With our wide selection of menopause advice, and health, welln...
How can exercise help? According to the National Cancer Institute, several studies have reported links between fitness and reduced risks of prostrate, lung, breast, colon and endometrial (uterus) cancer. 3. Strengthens Bones You probably know of someone older — or you have experienced it yourself...
You have the right to help plan your care. Learn about your health condition and how it may be treated. Discuss treatment options with your healthcare providers to decide what care you want to receive. You always have the right to refuse treatment. The above information is an educational aid...