The emotional aspect of menopause is often overlooked but can be challenging for many women. Mood swings, anxiety, and depression can be common during this time. A menopause expert can provide emotional support, recommend counseling or support groups, and even prescribe medication if necessary to a...
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Common side effects include weight gain, acne, facial hair, and liver disease. the use of chromiumfor the treatment of bone resorption and bone loss in postmenopausal There is preliminaryevidence from randomized controlled trials that flaxseed oil may help decrease m...
Exercise can help to improve sleep patterns, maintain a healthy weight and boost heart health, all of which can also become negatively impacted by menopause. However, it can be difficult for women with child and eldercare responsibilities to fit in exercise outside of work, so encouraging them...
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As such, they call for efforts to raise public awareness and reduce stigma around menopause and aging to help improve women’s experience. “Normalizing aging in women and celebrating the strength, beauty, and achievements of older women can change the narrative and provide positive role models,”...
Emotional & Relationship Wellness Support for Women From Menses to MenopauseReproductive health isn't just a physical journey. it's a complex dance of hormones, emotions & Self-Discovery.from menses through menopause, We Help your mental health & relationships thrive In every Sphere of life. How...
4. On its own, the menopause is not what’s called a “protected characteristic”giving rise to automatic protection from discrimination, but its symptoms, for some women, mean that they will be legally classed as “disabled” and therefore protected. ...
Lifestyle changes are also important to make during menopause. Support from other women, whether it be spending time with friends and loved ones who are going through, or who have experienced the same phase in their lives, can be an enormous comfort. You’re never alone in your age group ...
In this year’s survey, just over half of women (51%) said they want increased workplace accommodations. Empathy from colleagues and increased time off are just two ways companies can help meet the needs of employees going through menopause, the report says. “The days of suffering in silenc...