Sleep initiation and maintenance disordersSomnolence disorderObjectives: Sleep complaints are common during the menopause transition. However, it is difficult to disentangle changes in sleep related to aging from those directly due to menopause. We compared sleep disorders in 45 to 60-year-old...
Sleep and Menopause Menopause is a stage in women's life when their ovaries stop producing the hormonesestrogenandprogesteroneand they stop menstruating. It is a normal part of aging and marks the end of a woman's reproductive years.Menopausetypically occurs in a woman's late 40's to early ...
The article discusses the findings of a study on the effectiveness of Valerian root and lemon balm as a treatment for restlessness and sleep disorders in c... M Garnerwizard,S Henson,B Millot,... - 《Herbalgram》 被引量: 0发表: 2007年 Use of Plant-Derived Natural Products in Sleep Dis...
Sleep disorders are common in menopausal transition. Although women compose more than half of the adult population, 85% of sleep studies have been conducted in men. Sleep is an important determinant of quality of life and improving sleep is a challenge to our health care systems. Assessment of...
Tandon VR, Sharma S, Mahajan A, Mahajan A, Tandon A.Menopause and sleep disorders.J Midlife Health. 2022;13(1):26-33. doi:10.4103/jmh.jmh_18_22 Sullivan SD, Lehman A, Nathan NK, Thomson CA, Howard BV.Age of menopause and fracture risk in postmenopausal women randomized to calcium +...
They might also experience discomfort and chafing during intercourse. In some cases, atrophic vaginitis occurs wherein the vaginal wall becomes thin, dry, and inflamed. Disturbed sleep – Sleep problems arise during menopause, stemming from night sweats, anxiety, and an increased urge to urinate. ...
Signs of menopause – sleeping problems and/or sleeping disorders Often trouble sleeping could be very early sign of menopause. The usual cause of lack of sleep is night sweats, which are caused alongside hot flashes. At the same time the mood swings and depression that accompanies hormonal imba...
Avoid excess stress. Practice stress-relieving activities such as yoga and meditation; make sure to get adequate sleep; and exercise regularly. When experiencing a hot flash, try “paced respiration” slow deep abdominal breaths, in through the nose and out through the mouth. Five seconds in, ...
and text combining the concepts of different sleep disorders and menopause.Postmenopausewas defined as starting one year after the last spontaneousmenstrual cycle. Included studies had to address the therapy of postmenopausal sleep disorders according to one of the following methodologies: case-series, ...
Objective To assess the efficacy of acupuncture treatment on menopause sleep disorders.Methods Collect randomized controlled clinical trial involving acupuncture for menopause sleep disorders,retrieve Chinese and English relevant database by computer and manual searching,then evaluate the quality of the literat...