F45 is my gym of choice. It’s cardio and strength training and I love it. They have tons of monitors at the gym so you can see exactly how you’re supposed to move your body. The music is loud and varied and the workouts are efficient. The lowest weights they provide are heavier ...
Fitness and a healthier style of life are two of my greatest passions. 18 years in the field have endowed me with a wealth of information on how to hack into your body and mind, adapt your lifestyle, readjust to your surroundings, and continue to develop