Westbound: If you are heading west, for example, from the US to Australia, a dose is not needed for your first travel night, but you then may take it for the next 4 nights in the new time zone, after dark, 30 minutes before bedtime. Melatonin may not always be needed for westbound...
Buying Melatonin over the counter in Australia Despite the many benefits ofmelatonin, it’s available ‘over the counter’ in Australia only to people aged 55 or over: and even then, all the chemist dispensary will give you are meagre 2mg tablets, limited to one box of 30 per month, for...