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Is Melatonin a Safe Option for Some Kids? Melatonin is not recommended for children under the age of three, but this can be an effectiveshort-termtreatment for older kids diagnosed with sleep disorders. For instance, those who haveADHDandautismare more likely to have issues with insomnia. Mela...
Safe alternatives to melatonin for kids Limit white & blue light In the run-up to bedtime, limit white and blue light as they can suppress the body from producing melatonin naturally. This may be as simple as using low light after bathtime before bed and keeping the bedroom dark at nightt...
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There haven't been many studies of melatonin use in children. However, the evidence we do have suggests that melatonin should be safe for kids. Scientists looked at a small group of kids who took melatonin regularly for 3.7 years. The researchers said none of the children had negative side ...
The academy offers these tips to parents to help their kids get good sleep: Maintain a consistent sleep schedule, with the same bed and wake times each day, including on weekends. Limit screen time before bed to help your child's body prepare to sleep. Encourage unplugging from all devices...
With daylight saving time quickly approaching, many parents are worried about their kids losing an hour of sleep as clocks "spring forward." But are melatonin supplements a safe option to help them sleep? One study shows 18.5% of children aged 5 to 9 sometimes take melatonin for sleep, and...
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The long-term effects of taking melatonin are not well understood, said Grover and Kole. "There are not a lot of major studies," Grover said. If children use melatonin for too long, they may develop a tolerance to it, leading to higher andhigher dosesneeded to be effective, said Grover...