There's no official suggested dose for melatonin, but most people take between 1 and 5 milligrams about 30 minutes before bed. Supplements are available in doses ranging from 200 micrograms to 20 milligrams. Experts suggest starting with a low dose, such as 1 milligram or less, and raising ...
Melatoninis a hormone that your body makes. It helps you sleep at night. It also comes in an over-the-counter dietary supplement for sleep for adults and kids as pills, creams, gargles, or gels. If you use it for short periods, melatonin should be safe. But experts still have a lot...
Sleep apnea itself isn't thought to be fatal. But research has found that people who have the condition are twice as likely to die suddenly within a given time period than those who don't--especially if it's not treated. That's because of its links to serious conditions like high blood...