Although it’s best known as a sleep aid, melatonin has a range of other potential health benefits: Sleep Restoration There’s little evidence that melatonin is effective against chronic insomnia. But if you’re experiencing jet lag, it may help you return to a normal sleeping pattern. It ...
There's no official suggested dose for melatonin, but most people take between 1 and 5 milligrams about 30 minutes before bed. Supplements are available in doses ranging from 200 micrograms to 20 milligrams. Experts suggest starting with a low dose, such as 1 milligram or less, and raising ...
Melatonin supplements have become widely available in recent years, and one of the most common concerns over their use as a sleep aid is the risk of melatonin overdose. To understand the proper melatonin dosage, it's necessary to first know what it is, as well as how it is used in the ...
Melatoninis a hormone that your body makes. It helps you sleep at night. It also comes in an over-the-counter dietary supplement for sleep for adults and kids as pills, creams, gargles, or gels. If you use it for short periods, melatonin should be safe. But experts still have a lot...
Is sleep apnea dangerous? Sleep apnea itself isn't thought to be fatal. But research has found that people who have the condition are twice as likely to die suddenly within a given time period than those who don't--especially if it's not treated. That's because of its links to serious...