In previous weeks we taught you how to reduce pain using the Body Scan and Mindful Movement meditations. These were taken from our bookMindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. This week you will learn to reduce stress with the Tension...
Type in a product # Quick Order: if you know the product # World Wide Meditation 2024 Join with millions from around the world to hold a vision of World Peace for Humanity We will call upon the Spirit of Peace to transform your life with peace, and radiate peace to all life. ...
Your thoughts are a running commentary on the world; a ‘best guess’ of what’s truly happening. Often, your thoughts will reflect the powerful emotional currents swirling through your mind, body and breath. Sometimes they are true, sometimes they are a frantic work in progress, sometimes the...
God put a desire in each of us for Himself and we more clearly see Him when we are removed from the clamor and clutter of people. We are attracted to the beauty, peace and purity of woodlands, meadows, small farms and open fields. Even though we build cities, our souls crave the ...
Do you ever long for a moment of peace away from the noise and stress of the world? TheMeTime Meditationsare here to offer just that. With each empowering meditation, you'll journey deep into your heart, quieting the mind and soothing your nervous system, while nurturing your soul with he...
The aim of meditation is to bring inner peace within our self in a positive and spiritual way. The world is not a peaceful place and within every soul there is some form of tension and stress. It is therefore essential to creat
World Mental Health Day Since 1992, October 10th has been marked globally, and this year the focus is on mental health in the workplace. A short meditation at lunch or the end of your working day will help you cool off, detach and centre yourself. Try any of our free meditation options...
Explore hundreds of meditations and guided courses, unwind with sleep sounds, and get in the zone with focus music.
whom God raised from the dead—by this name this man stands here before you in good health. He is the stone which was rejected by you, the builders, but which became the chief corner stone. And there is salvation in no one else; for there is no other name under heaven that has been...
PEACE IN CHRIST “Peace I leave with you; My peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” (John 14:27) *** Peace is not the world’s offering– Discord, violence, war, sorrow. The menu...