From VOA Learning English, this is the Health & Lifestyle report.A mind filled with fear and bad thoughts is an unquiet mind. When you are worried, it can be hard to direct your attention on even a minor problem.For some people, this can int...
thoughts26. Moditators monage their daily tasks better because they ___ A. are given less pressure B. allorate their attention better C. have more stimuli for life D. peactice them more frequently27. In the expenment, volunteers doing meditation for longer hours ___. A. were more ...
Take note of your observations and when thoughts or feelings arise, return to the area of the body where you last left off. Don’t try to change anything — you are simply building a picture of how the body feels right now, in the moment. Try for free...
In meditation(冥想),people sit quietly and focus their attention on their breath.As they breathe in and out, they attend to their feelings.As thoughts go through their minds.they let them go.Breathe.Let go.Breathe.Let goAccording to a recent study at the Insight Meditation Society in Barre...
There is not a lot of very deep meditation training here, so if you’re looking for that, you might try elsewhere. The downside is that every once in a while, there are some judgy titles or thoughts of the day, such as today’s, “Making excuses burns zero calories”. I don’t ...
The silent meditation retreat I attended didn’t teach me what I thought it would By Kinneret Haimes … By the last day, my mind is still full of jibber-jabber. Its chatter has revved up, thoughts fighting for attention in m...
1. The underlined word "them" in Paragraph 1 refers to ___ . A. feelings B. minds C. people D. thoughts 2. Meditations manage their daily tasks better because they ___ . A. are given less pressure B. allocate their attention better C. have more stimuli for life D. practice ...
Science tells us that the mind and body are intimately connected to each other. Our thoughts affect our bodies, and Judge Less and Feel Better It’s common to judge other people, situations, and events. Judging is so routine that it can become an automatic reaction. ...
24. I But a good way to begin is to think of yourself as an "observer of your thoughts", noticing what the narrative voice in your head says but not engaging it. 25.Here are some methods to start a basic meditation practice.Focused Meditation You can concentrate on something visual, ...