根据第一段“As thoughts go though their minds,they let them go.”当想法进入意识,冥想者忽略它们,可知忽略的是“thoughts”。 49. B 解析:这是一道推断题。根据第二段“three months of training in this kind of meditation cause a marked change in how the brain allocates attention. ”可以推断出...
Yes, we might be able to meditate for many hours a day, we might be able to do fancy yoga asanas, we might have a clean “high vibe” diet, we might understand thelaw of attractionback-to-front, we might have all the appearances of a “spiritual” person –but all that is a glim...
When we dedicate 10 minutes each day to meditate — the same amount of time it takes to shower and get dressed for the day — we're developing the ability to be present and less caught up in stressful, busy, overwhelming thoughts. Eventually, those 10-minute meditation sessions help rewire...
From VOA Learning English, this is the Health & Lifestyle report.A mind filled with fear and bad thoughts is an unquiet mind. When you are worried, it can be hard to direct your attention on even a minor problem.For some people, this can int...
Training the mind to let go is an ongoing process where every day is different. That’s why it’s called meditation “practice,” after all. If we choose to spend time with our mind, focus on our breath, and try to let thoughts come and go, we did it. We meditated....
I can’t recommend enough that you learn to meditate—for your own well-being, for those you love, and for making a positive difference on the planet and fulfilling your life’s potential. If you’d like to know more about meditation, register for this free event: ...
From VOA Learning English, this is the Health & Lifestyle report. A mind filled with fear and bad thoughts is an unquiet mind. When you are worried, it can be hard to direct your attention on even a minor problem. For some people, this can interfere with work, sleep and other activiti...
doesn’t require a huge commitment in terms of time. It does require a commitment to getting up about forty minutes earlier than you normally do. Trying to meditate when you’re rushed for time is pointless. When you’re rushing, there is no time to settle yourself or your thoughts. ...
Best for:Self-doubters Do negative thoughts seem to constantly swirl around in your mind? Daily affirmations can help rewire our brains,change negative thought patterns and build self esteem. Not convinced? It wouldn’t hurt to try! This app allows you tochoose from a range of daily intentions...
Soothe Stressful ThoughtsRelieve your anxiety by exploring the relationship between stress and thinking while learning to break unhealthy habit loops. Podcasts | Talks The Science of Anxiety -- and Coping with It | Rick HansonYour brain is evolutionarily wired for anxiety. But it’s also wired to...