Otherwise known as a loving-kindness meditation, the purpose ofcompassion meditationpractice is to open our hearts and minds for the benefit of others. Often, it requires us to bring to mind someone we know or love, and then pay attention to the sensations around the heart. In this context...
Similar to the loving kindness meditation technique, this one involves focusing on a person you know or love and paying attention to the sensations arising from the heart. By opening our hearts and minds for the benefit of other people, we have the opportunity to foster a feeling of happiness...
The Benefits of Meditation It’s impossible for us to make our thoughts disappear; often, the more we try to suppress them, the louder they become. But practicing meditation can help clear away the mind’s chatter. Studies show that meditating even for as little as 10 minutes increases the...
In addition, when you meditate, your heart rate decreases, your blood pressure lowers and your respirations lessen. Stress is released and the benefits of deep relaxation are multiplied. The ability to access happiness becomes natural and automatic! Want bliss? Begin to meditate and utilize your ...
Heart Chakra Meditation: Powerful Technique to Heal and Open Anahata Throat Chakra Meditation: Powerful Technique to Unblock and Balance Visuddha Third Eye Chakra Meditation: Powerful Tips to Open the Ajna Center Crown Chakra Meditation: Powerful Techniques for Healing and Balancing ...
This is a subjective sense of being connected with the universality of being. Meditation is the method one may follow to verify this experience. It is an experiential means of separating thoughts from the part of our consciousness which perceives the thoughts, the observer. By disengaging our ...
Lift the energy between you and another into your heart center, making a line of light between your heart centers. Thaddeus Music: Angels of Love Joy Open to receive your soul's note of joy. Decide to grow through joy rather than through struggle. Thaddeus Music: River of Love Opening ...
Living from the Heart Positive Affirmations Meditation Divine Love Chakra Meditation Music SHOW MORE GUIDED MEDITATION VIDEOS... Download Our Free Guided Meditation If you would like to try a free guided imagery meditation, thenclick here to download the blissful mind meditation. ...
WHAT OUR CLIENTS HAVE TO SAY A heartfelt thank you to Traci. To all businesses that are worried about their workforce, dealing with stress, a downsized workforce, social isolation and working from home – using MeditationWorks for your staff is an outstanding first step to care for those who...
These safe and gentle meditations help students gain self-knowledge while uniting body, mind, heart and soul. Taoist Meditation Taoist Water Method Meditation leads us to the core of our being. This unusual type of Chinese Meditation uses the energies of body and mind to resolve difficulties and...