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在Apple Music 上收听Meditation Music, Zen Music Garden & Deep Sleep Meditation的《落ち着いた睡眠音楽》。2024年。11 首歌曲。时长:20 分钟
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Step-by-step body scanning to relax your body Visualization to direct your focus and clear your mind Counting and day-scanning to help release intrusive thoughts Sleep music to assist with activating the parasympathetic nervous system Remember, a good night's sleep starts with a calm mind—and ...
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Access the full library of 500+ meditations on everything from stress, to resilience, to compassion Put your mind to bed with sleep sounds, music, and wind-down exercises Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and mo...