在Apple Music 上欣赏DJ Meditation Lab. 禅的《Meditate and Concentrate With Beautiful Music》。2024年。时长:2:56
在Apple Music 上欣赏DJ Meditation Lab. 禅的《Concentrate On Meditation With a Soothing Piano》。2024年。时长:2:15
This age-old, tried and testedmeditation techniqueworks wonders. Breathing is a natural function and it is the engine of life. Focus all your attention on how you breathe. Concentrate on feeling your breaths as you inhale and exhale through your nostrils. Breathe deeply and slowly. This will ...
外部播放此歌曲> Mind Harmony - Brain Meditation 专辑:Mind Harmony – Brain Power, Relaxing Music for Better Focus & Concentrate at Work, Sounds of Nature, Calm Music For Study 歌手:Mind Harmony 还没有歌词哦
Most meditative practices concentrate attention in order to inducemysticalexperiences. Others are mindful of the mental character of all contents ofconsciousnessand utilize this insight to detach the practitioner either from all thoughts or from a selected group of thoughts—e.g., theego(Buddhism) or...
The Focus tab has some specially curated guided meditation practices and peaceful music to help you stay focused and get maximum productivity. From the upper left corner of the Headspace app, you can access your profile. In this profile, you can check your daily progress in practice. You can...
Occasionally I come across articles and blog posts worth keeping close at hand: how to’s, poetry, inspiration, information, and more. (I need to create an index for this section too!) WORD OF THE YEAR Sometimes I participate in this practice of prayerfully choosing a word to focus on ...
This type of music, the alpha music, called Silence of Peace by John Levine would work great if you put as a background music in your classroom. It will calm your students down and helps them concentrate on the activity that they are doing. ...
Focused meditation: If you’re looking to cultivate more focus in your daily life, this approach can help guide your attention and keep your mind from wandering. It involves using your senses to concentrate — think focusing on a specific sound or counting prayer beads. Mantra meditation: ...
Afternoon: Meditate in the afternoon to step away from your day-to-day tasks and experience renewed energy and focus for the rest of your day. After work: Leave work stress behind and seamlessly transition into your evening routine.Before bed: Relax and prepare your mind and body for ...