and I have found them to be incredibly enriching. The classes are always well-structured and the teachers are knowledgeable and engaging. I have learned so much about the teachings and principles of Buddhism, and I have found that these lessons have had a profound impact on my daily life. ...
1. Relief from Anxiety and Reduced Stress Living student life means constant interaction with stress, daily academic demands, and much more. Here, mindfulness and meditation can help you get a breath of relief from bothanxietyand stress. 2. Better Focus Mindfulness and meditation, two important p...
It doesn't encourage passive meditation, but provides more structure and intent as you go. For example, the app's 28-day Introductory program packs in lessons on all the ways you can be more intentional (which is good if you have a hard time meditating without a specific focus). With ...
Mindfulness meditation, like all good things in life, takes practice. One of the amazing lessons is that it is not about just sitting and breathing. Mindfulness is a way of being conscious of our whole selves and experiences. It is normal that during the practice your mind wanders. Gently b...
but it is an ancient practice that has been essential in many religious beliefs. Through meditation, people find increased self-awareness as they train their minds to focus on the present. While it creates awareness and mindfulness, meditation also imparts breathing lessons that improve overall phys...
Coaching / Mentoring / Lessons Most of us are stymied by stress and would love to learn effective methods to renew our energy. Coaching will help. Together we will design a customized plan for you. This may include personalized lessons and guidance in yoga postures, yoga nidra relaxation, med...
Those looking for better sleep, stress relief, or personal insight Yoga or fitness fans looking for more mind-body connection Read the book summary Buy on Amazon 63 Finding Your Way Sharon Salzberg Meditations, Thoughts, and Wisdom for Living an Authentic Life 4.5 (83 ratings) Listen to ...
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. . and then register free for the OJAYA Deep Meditation Foundation Lessons. Start learning now: " . The Ancient “Armor” Meditation Technique Deep inside you, PEACE isyour very nature. Eradicate anxiety and stress — and awaken your heart — with the rare, ancient, supremely potent O...
Do you experience stress and look less focused in your daily life? Do you feel like you need some motivation for calming yourself? Our mindfulness app is the be…