MindTastik is the right app for you. Download it today! ✓ Challenges that you thought were huge, become manageable when you change negative thought patterns ✓ Your levels of confidence, self-esteem, and well-being will increase ✓ Sleep better and feel ready to take on whatever lies ...
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Discover a wealth of mindfulness and meditation resources designed specifically for children. Whether you’re a parent, teacher, caregiver, or therapist, find activities to improve focus, regulate emotions, and foster kindness and peace in kids. Explo
How Much Rest Do You Need Between Workouts? 14 Cross-Training Activities for Runners How to Set Up a Treadmill 7 Strategies for Completing Hard Runs There’s a Secret to Train Your Brain to Run Longer 4 Things Runners Get Wrong About Stretching ...
More Calming Ideas: Yoga Clubon YouTube for when you do want the kids to do yoga! Sleep Stories for Kids Wake Me Up podcast(by my childhood friend Tyler Brown!)
Still the fluctuations of the ‘mind-stuff’ (thoughts come and go, this is natural, meditation for me doesn’t mean that I have to have a blank mind – meditation is a dynamic practice). When I am not meditating, but in full-on-go-mode, as inok, kids are in school, I’ve got...
Surfing on a Cloud is 100% ad-free and is suitable for children three years and up. * Over 50 enchanting bedtime stories, with more released regularly. * Enjoy over 50 stories guided by Naya the Dream Fairy, who helps kids drift sweetly off to sleep. Fresh tales are added frequently to...
For a person that has not been able to tap into meditation this has been fabulous. I can meditate now and reap the benefits I have always read about. I also love it’s teaching my kids present moment living and self regulation!
If you get interrupted(the kids start making noise, someone comes to the door, or your phone starts ringing), again, no stress. Just let that session go too. Alert people when you’re devoting time to your practice.I have taught the members of my family to let me be when I am medit...