Watefall - 10 hours for Sleep, Meditation, & Relaxation Podcast Episode 2024 9h 59m YOUR RATING RateAdd a plot 在IMDbPro 上查看制作信息 Add to WatchlistPhotos Add photoStoryline EditUser reviews Be the first to review Details Edit Release date May 8, 2024 (United Kingdom) See more company...
Healthysleephas more to do with quality of rest than quantity of hours. Sleep meditations help create the inner conditions needed for a truly restful night. Because when we settle the mind, we rest the body — and that restfulness is what makes it easier to wind down and drift off. ...
Adding a sleep meditation to your pre-bed routine can help you maximize your resting hours for optimal muscle recovery. How to Meditate Before Bed: Sleep Meditation Techniques When you’re just starting your journey to better sleep, you may not know where to begin, or you might be ...
06Rain Sounds Sleep、The Rain Library、Nature Sound Series、Nature Sounds Nature Music - Rain Sounds Sleeping 07Mother Nature Sound FX、Nature Sound Series、Nature Sounds Nature Music、The Nature Soundscapes - Rain Sounds for Sleeping 10 Hours ...
A good 7-9 hours of sleep a night (depending on your age and other factors) is important for your mood - a lack of sleep can make staying happy and relaxed a real struggle.20 Hold on though, how are you supposed to sleep well if you’re stressed? Are we in some sort of ...
9 Music For SleepSymphony Orchestra Meditation And Relaxation 10 Night MusicSymphony Orchestra Meditation And Relaxation 查看更多 相似歌曲 如果这就是爱情倩门西 安和桥(完整版)EchoStar 我尝世间百般苦(Live合唱版)姜雨涵 新的一页Sam Lin 听心(合唱Live版)魏佳艺 Titan Light (Radio Edit) (Kmm...
So I have pretty good sleep and mental health, but I've been looking for an app to Meditate. My cousin recommended this app to me, and it is Awesome! At the start, it has an honest answer survey, asking you questions of how you feel on certain goals, topics, sleep, and mental hea...
With over 11 hours of custom meditations for 15 different parts of your day, including traveling, being online, taking a work break, and going to sleep, Buddhify 2 gives you a simple but effective way to bring more mindfulness and calm to your busy day. ...
Meditation for Kids is Australia's sleep story and kids meditation app. Designed to cultivate calm, release stress and anxiety, increase wellbeing and relaxation, imagination and better sleep for children anytime, anywhere! Little one's learn how to meditate with us in a safe calm way. Discove...
When you’re ready, press play on Headspace’s 10-day beginner’s course on mindfulness basics — available with your membership or free trial. Jump into your new practice with the essentials. Then explore hundreds of exercises for sleep, stress, focus, and more. Don’t think about it, ju...