Perfect Health Science of Life Ayurveda, the 5000-year-old healing system founded in ancient India, is derived from the Sanskrit words ayus meaning life, and veda meaning wisdom. Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose. ...
Hong Kong stress can get to us even on the best of days – the fast pace, crowds, and pressure really take a toll.If you’ve found yourself looking for ways to build and maintain habits that support your mental health, a meditation app could be the perfect new tool.While we’re often...
Doing a one-minute meditation can be incredibly effective as it offers us a perfect opportunity to take a break, step away from what we are doing, breathe deeply, and recharge. What’s more, setting aside one minute each day is accessible for even the busiest person.Try for free Scroll ...
Regular meditation at any time of day has been shown to help with sleep health. You can also try the brand new Sleep by Headspace, which helps to create the perfect conditions for healthy, restful sleep. Consider taking five minutes for yourself today, allowing yourself to meditate, breathe,...
Mindhouse offers solutions for a variety of health goals, including focus, chronic health management, depression, grief management, sleep improvement, anxiety reduction, relaxation, pain management, anger management, and boosting self-esteem. Why should I join a Mindhouse community? The Mindhouse comm...
improving our health and well-being. The key is to move slowly, be gentle with your muscles, and, like before, use your breath as a guide. Each time you lean into a stretch, deeply breath in and out. It’s okay ...
It’s true: Night meditations can do wonders for your health and wellness, especially if your sleep woes are related to stress and anxiety. (Keep in mind that other sleep disorders, such as sleep apnea, should be treated by your physician rather than meditation.) Don’t just take our wo...
“What we do have is a perfect God who is able to lead us through this imperfect life with unfailing strength, infallible wisdom, and infinite love”—Unknown. Praise God for his attentive participation in our lives! He is the One who’s done great things. Who is like You, God(v. 19...
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It’s perfect for focusing on your breathing and bringing you into the moment. 2. Square Breathing: This popular breathing technique helps clear and focus your mind. The benefits include feeling calmer, relieving tension, and restoring control over your mind!