Losing weight is a hard process, you and I both know it. We have been trying to lose weight for a long time without any lasting results. We have tried it all, miracle diets, six months bonuses in the gym that we have left after 3 weeks, questionable supplements recommended by some fri...
Meditation helps us to acknowledge and accept our thoughts and feelings without judgement. Meditation is exercise for our minds. Just like losing weight, or increasing our fitness levels it will not happen overnight. We accept that we can lose one pound a week for a certain time frame and re...
However, if your focus is only on these two factors, then your weight loss strategy is incomplete. A fit body is a combination of a healthy mind and a healthy body, so some component of mindfulness and also creating healthy thinking, is essential for a successful weight loss strategy. ...
No problem-until we're out for dinner,on our second glass of wine and reaching for the bread basket.Everyone has a flash point that makes it hard to say no,but ultimately,resisting temptation is the key to successful weight loss. Now research from leading psychologists has identified the ...
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Losing your period is the hypothalamus’ way of looking out and protecting your body, and preventing your body from getting pregnant when you’re not at your best. It’s as if your hypothalamus is saying, “she’s too skinny or stressed right now, let’s save her energy for other things...
The Macbeth’s had indeed committed a horrific crime, yet for most of us this is not the case, but you’d be hard pressed to believe that by the weight of our suffering over what we have thought, said or done. We desperately want a reset button and fear we are in jeopardy of somet...
The Macbeth’s had indeed committed a horrific crime, yet for most of us this is not the case, but you’d be hard pressed to believe that by the weight of our suffering over what we have thought, said or done. We desperately want a reset button and fear we are in jeopardy of somet...
Whether you choose to do a third eye meditation, one forstress relief, a meditation to develop psychic gifts or a meditation to aid you to attract abundance, you can combine crystals with it if you wish. If you are working on specific issues such aslosing weight, giving up smoking or oth...
For me, it’s about taking a moment to just stop and be. And I’m always amazed by how much good can come from a few moments of mindfulness. It works for all of us too! Whether you’re a senior citizen, school student, employee, or anyone else, you will get so much out of ou...