Want to Deepen Your Focus in Meditation? Try This Zen Practice Ingrid Yang MD The Secret to Slowing Your Breath Shawn Radcliffe Looking for Stronger Intuition? Try This Third Eye Meditation Kimberly Snyder Can You Be Too Mindful? Jennifer Chen ...
whereconstant busynessand distractions are the norm. You can counteract that by taking a break with a 5-minute guided meditation, which provides an opportunity toreduce stress,increase focusandproductivity, and improvemindfulness— enabling us to be more fully present throughout the rest of our ...
For years, I pictured meditation as something for which you needed to learn a Gregorian chant, burn smelly incense, and achieve some transcendental state. It sounded exhausting…and strange. But, I kept reading about how useful it is for productivity, well-being, and blah, blah, blah. Medit...
Practice For Focus And Productivity To Manifest A Happier And Healthier Life Liza Colpa 13 min 4.9 • MUSIC Cello For Blissful Sleep - In The Now The Wong Janice 18 min 4.7 • GUIDED Mindfulness Meditation Ram Dass 20 min 4.9 • GUIDED Lokah Mantra Meditation For World Peace Carrie Gros...
Whether you’re looking to improve your sleep, lower stress, or gain better focus, these meditation apps can help.
- Binaural beats for focus and productivity - Yoga nidra - Relaxing piano music - Handpan music to access relaxation and flow - White noise to sleep better - Lullabies to help babies fall asleep - Visualization meditations - Meditations for kids (age 3+) - Breathing exercises - Affirmations fo...
Part 4:I share an exercise with you that I practice every day to marry meditation and productivity. It’s a practice that has helped me a lot, and I think it can help you too. Show Notes I definitely have a lot of problems with! I focus my attention far too much on multiple, sill...
And, according to the Chartered Institute for Personnel and Development (CIPD), chronic stress is one of the biggest causes of sickness in the workplace. Research shows that stressed employees are less engaged, have reduced productivity, and have higher health care costs: from depression to heart...
- Binaural beats for focus and productivity - Yoga nidra - Relaxing piano music - Handpan music to access relaxation and flow - White noise to sleep better - Lullabies to help babies fall asleep - Visualization meditations - Meditations for kids (age 3+) - Breathing exercises - Affirmations fo...
Improved concentration and focus Improved mental clarity Improved performance, efficiency, and productivity Increased job satisfaction Decreased need for addictive substances Increased self-awareness and self-confidence Increased fluid intelligence (IQ)