Health is the basic human right of all individuals. The balance of humors, digestive power, vital tissues and proper elimination of waste products, state of having ideal sensory and motor perceptions and balanced psyche and spirituality are the characteristics of totally healthy individual. It ...
Excess cortisol significantly contributes to depression and manystress-related disorders, including anxiety, digestive upset, heart disease, sleep disorders, obesity, and memory loss. Cortisol kills existing brain cells and halts the production of new ones, therebyincreasing the risk for degenerative brain...
Healing Meditation is an exercise of focus and mental relaxation, which has its origins in ancient Indian tradition. Healing meditation has shown promising results for chronic conditions like depression, anxiety, insomnia, chronic pain, and digestive disorders. It’s simple, healing your body with yo...
It is believed that meditation works by reducing activity in the sympathetic nervous system (which mobilizes the body for action) and increasing activity in the parasympathetic nervous system (responsible for slowing heart rate and breathing, increasing digestive juices and improving blood flow). The ...
In short, whether lack of sleep is caused by external or internal factors, you must find a feasible way to make up for it in order to maintain your body’s health and to slow down aging. To this end, scientists and doctors have invented a variety of drugs and therapies to prolong peop...
“It is a very effective stress-reducer, which is a way into the practice for many people. If someone is struggling with feelings of anxiety, he or she may benefit from its calming aspects. And it’s absolutely facilitative of mentalhealthbecause it brings about a higher level of self-acce...
Research shows that over 80% of all doctor visits are due to stress-related complaints, such as anxiety, high blood pressure, depression, insomnia, chronic pain, allergies, digestive disorders, inability to focus, and fatigue.Meditation is a perfect antidote to stress. And anyone can learn to ...
The need for an effective way to manage our mental health has never been more upon us. With this in mind, science and major health organizations including the National Institute of Mental Health – the largest scientific, research focused mental health organization in the world - have turned to...
This has been practiced for thousands of years and has many benefits. This can also help with relaxation, concentration,fatigue, stress reduction and inner peace, and can help in relieving depression,anxiety,insomniaand pain. Meditation might improve physical health such as digestive problems, rheumat...
I conduct private yoga sessions for health issues such as musculoskeletal-pain management, metabolic disorders, women’s health and fertility, cardiovascular diseases, neurological conditions, respiratory issues, sleep, stress, mental health issues, autoimmune disorders, digestive disorders, cancer and ...