Health is the basic human right of all individuals. The balance of humors, digestive power, vital tissues and proper elimination of waste products, state of having ideal sensory and motor perceptions and balanced psyche and spirituality are the characteristics of totally healthy individual. It ...
– cell by cell, and to soothe modern problems like anxiety, depression, digital overload, chronic pain and more.It simultaneously works with three key systems: blood circulation, the nervous system, and the digestive system, improving organ function, boosting energy levels, and calming the mind...
Excess cortisol significantly contributes to depression and manystress-related disorders, including anxiety, digestive upset, heart disease, sleep disorders, obesity, and memory loss. Cortisol kills existing brain cells and halts the production of new ones, therebyincreasing the risk for degenerative brain...
Having been again asked to organise a programme of Meditation, I will be running a 9-week course on MONDAY evenings 6-8 pm, inclusive of information with regards impact of meditation on the brain, cellular health, DNA, and other health benefits. Please contact me for bookings or more ...
The need for an effective way to manage our mental health has never been more upon us. With this in mind, science and major health organizations including the National Institute of Mental Health – the largest scientific, research focused mental health organization in the world - have turned to...
(liver, spleen, and kidney) converge on this point. Because of this meeting place all three of these organs are stimulated when this point is used. This point is used for a variety of ailments and is considered a primary point for digestive, gynaecological, sexual, urinary and emotional ...
Sparkling Yoga retreats take place in breathtaking destinations that are private and unique + perfect for hikes and walks that both ground you if you are overwhelmed, and help you charge your batteries if you are tired or depleted, as well as replenish your reserves of energy, health and radi...
Each person has their own reason for learning to meditate. Whatever yours is the practice of meditation will help you to cultivate more inner peace, creativity, inspiration, harmonious relationships, fulfillment, better health, and increased self-awareness....
This has been practiced for thousands of years and has many benefits. This can also help with relaxation, concentration,fatigue, stress reduction and inner peace, and can help in relieving depression,anxiety,insomniaand pain. Meditation might improve physical health such as digestive problems, rheumat...
I offer private and small group personalized Yoga Therapy sessions adapted to meet your physical and emotional needs. I can help you address issues including anxiety and depression, chronic pain, muscular/skeletal issues, digestive disorders, and more. I create a custom plan to support you in you...