Health is the basic human right of all individuals. The balance of humors, digestive power, vital tissues and proper elimination of waste products, state of having ideal sensory and motor perceptions and balanced psyche and spirituality are the characteristics of totally healthy individual. It ...
Trending By Your Headspace Mindfulness & Meditation Experts Relaxation Mindfulness meditation Mindfulness for stress reduction Mindfulness for anxiety Mindful movement Mindful activities Mental Health Mental Health & Well-Being Learn how to manage stress and everyday anxious feelingsExplore Mental Health Top ...
– cell by cell, and to soothe modern problems like anxiety, depression, digital overload, chronic pain and more.It simultaneously works with three key systems: blood circulation, the nervous system, and the digestive system, improving organ function, boosting energy levels, and calming the mind...
Excess cortisol significantly contributes to depression and manystress-related disorders, including anxiety, digestive upset, heart disease, sleep disorders, obesity, and memory loss. Cortisol kills existing brain cells and halts the production of new ones, therebyincreasing the risk for degenerative brain...
A Detoxifying Sequence for Digestive Health Liz Arch’s Mantra for Courage in Challenge Poses and in Life Sequencing 101: The Drill You Need to Protect Shoulders in Sun Salutes Master Class: Rodney Yee’s 3-Step Pranayama Technique for Stillness and Peace ...
The need for an effective way to manage our mental health has never been more upon us. With this in mind, science and major health organizations including the National Institute of Mental Health – the largest scientific, research focused mental health organization in the world - have turned to...
This has been practiced for thousands of years and has many benefits. This can also help with relaxation, concentration,fatigue, stress reduction and inner peace, and can help in relieving depression,anxiety,insomniaand pain. Meditation might improve physical health such as digestive problems, rheumat...
Sparkling Yoga retreats take place in breathtaking destinations that are private and unique + perfect for hikes and walks that both ground you if you are overwhelmed, and help you charge your batteries if you are tired or depleted, as well as replenish your reserves of energy, health and radi...
(liver, spleen, and kidney) converge on this point. Because of this meeting place all three of these organs are stimulated when this point is used. This point is used for a variety of ailments and is considered a primary point for digestive, gynaecological, sexual, urinary and emotional ...
Each person has their own reason for learning to meditate. Whatever yours is the practice of meditation will help you to cultivate more inner peace, creativity, inspiration, harmonious relationships, fulfillment, better health, and increased self-awareness....