to spend five minutes with your thought processes and breath can be as beneficial as choosing to go for a 5-minute walk, jog or sprint. In fact, meditation has been called apush-up for the brainbecause of its ability to improve cognitive control and strengthen the brain’s fiber ...
The best time to meditate is first thing in the morning. It sets the course for your day and allows you to choose what type of day you want to have. Start living life on your terms with this easy 5-minute meditation to bring newlevels of happinessinto your life. But don’t just tak...
I struggled to meditate for even 5 minutes. Long and winding road to today–now I regularly meditate 20 min a morning. I don't know if I'm 10% of anything better. But I know I'm 1% better. And I know it's not worth going back. ...
Meditation is a proven way to combat stress, while also promoting overall well-being and boosting mood. For those that have difficulty sitting still with our thoughts, a moving meditation can be helpful, plus you’ll reap some physical benefits as well. Yoga canimprove flexibility, as well as...
geography and time, meaning there are many ways to learn the skill and thousands of different techniques in the world. With that in mind, and whether your preference is guided or unguided, here’s a basic introduction for you to use, wherever you are (even in as little as 10 minutes):...
Ever since high school, I have searched for the truth. The truth about life – what is life about really, what is our purpose in life, why are there so many religions and why are there so many conflicts in different religions… Read more How meditation for 10 minutes twice a day had ...
MindU helps you reduce stress and anxiety, improve focus, sleep and breathe better, stay relaxed and more. Meditate for just 5 minutes each day to calm your min…
The best meditation app for everybody, and for your daily wellness. Meditate for just 5 minutes per day to reduce stress, improve focus, sleep better, relax fa…
Video length (minutes) 60 60 480 Revisions Unlimited Unlimited Unlimited Delivery Time 2 days 1 day (+US$5) 4 days 3 days (+US$5) 3 days 2 days (+US$5) Total US$5Select US$10Select US$15SelectReviews 153 reviews for this Gig 4.9 5 Stars (144) 4 Stars (7) 3 Stars (0) 2...
Calm 幫助我緩解壓力和焦慮,並打破不規律的睡眠作息,幫助我進入深度睡眠。我通常在 5 分鐘內就睡著了。 來自紐奧良的 Mathieu 我試用過其他冥想和感激之情應用程式,但是 Calm 涵蓋了各個方面,並且有最好的老師。 來自斯卡斯代爾的 Jen 我和妻子收聽 Calm 已經超過 2 年了。無法表達使用這個應用程式進入夢鄉有多麼...