Meditation instruction for less stress anxiety, and tension. A few minutes daily can improve health, concentration, and happiness, and greater love in relationships. Also, techniques for advanced meditation.
Search Product Titles Guided Meditation MP3 Downloads, CDs and Select DVDs VIEW ALL » Weight Loss Self Healing Relieve Stress & Anxiety Self Confidence Money Prosperity Relaxation Joy of Exercise Insomnia Recapture Youthful Vigor Memory Improvement Stop Smoking Freedom from Worry Peace of Mind Stop...
and include beautiful relaxation music, ambient nature sounds as well as Alpha, Theta and Delta brain wave frequencies to relax the brain. Ourdoctor recommendedrelaxation videos provide tranquility and are ideal for those interested in Health & Wellness, stress management and insomnia or anxiety ...
People have traditionally looked to meditation to help them find peace and reduce stress. Though it’s been around for millennia, it can be a bit of a mystery for some. Getting at the truth about what meditation is—and isn’t—may help warm you up to the idea of giving it a try. ...
anxiety of something or the other that never seems to leave the individual. With the prevalence of this type of state of mind the individual is hardly likely to either face or solve any of the issues, personal or professional. Decision making requires a calm and tranquil mind that is able ...
Search Product Titles Guided Meditation MP3 Downloads, CDs and Select DVDs VIEW ALL » Weight Loss Self Healing Relieve Stress & Anxiety Self Confidence Money Prosperity Relaxation Joy of Exercise Insomnia Recapture Youthful Vigor Memory Improvement Stop Smoking Freedom from Worry Peace of Mind Stop...
Chronic pain conditions very often have a significant negative impact on the individual’s functionality, and a notable majority of these patients present with anxiety and depression; all in all, chronic pain is a leading source of human suffering and disability [4]. Different therapeutic approaches...
You need to experiment many, and find the one that works best for your unique needs and personality. The type of meditation that is most helpful against anxiety, for instance, is not necessarily the best one against depression or for spiritual awakening. If you prefer more dynamic meditation ...
As soon as I sensed my fingers placed on the handle of my shopping cart and my toes were resting in my shoes that were flat on the shiny white floor, I felt soothed. I am so thankful for learning this technique and highly recommend it if you struggle with anxiety or panic attacks. ...