Improving our sexual wellness is about shedding light on those narratives and figuring out what works for us. Next time we enter a physical activity with our partner, we can give ourselves permission to explore without judgment. Give tantric sex a try. Some of us may be familiar with tantric...
Health & Wellness The Modern Guru Is in All Of Us The role of a guru is to elevate the collective consciousness of humanity, which "modern gurus" are achieving with as much wisdom today as others did thousands of years ago. Living Why You Should Stop Meditating and Focus on Your ...
Occasionally I come across articles and blog posts worth keeping close at hand: how to’s, poetry, inspiration, information, and more. (I need to create an index for this section too!) WORD OF THE YEAR Sometimes I participate in this practice of prayerfully choosing a word to focus on f...
They also need to understand how music and visuals can best be used to create a calm space where viewers/listeners can find peace and focus on their meditative practice. Meditation videos need to be minimalist enough to allow a relaxed state, but they also need to provid...
432Hz is a holistic approach to wellness. Specific frequencies and energy centers can be harnessed to promote balance, relaxation, and a harmonious connection with the spiritual aspects of one’s being. Use this when you meditate but DO NOT use this while driving or operating heavy equipment. ...
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Latest Articles: MeditationRelaxSpiritualityWellness How to Create a Meditation Space in a Small Apartment Article on Redfin Blog published by Jenna Hall Having a meditation space in your home is the perfect way to relax, unwind, and practice mindfulness. However, many apartment dwellers find… ...
In the realm of alternative wellness, breathwork and yoga have stood the test of time. Not only are these exercises for the body, but they remain profound tools for helping to transform the… View Post Share View Post 3 minute read
25 Sep 2024 Starting Mindfulness Early: Expert Lists Simple Meditation Practices For Kids Read All Our Media Articles Here FromOur Users What our users are saying about Idanim App Store Ratings 4.9 Play Store Ratings 4.6 Surbhi When your mind is amidst chaos, you strive for peace, calmness and...
Related articles and research papers See All Hemi-Sync Staff Why You Should Begin a Daily Meditation Practice Why You Should Begin a Daily Meditation Practice by Dina Strada If you’re like most people with crazy, hectic lives, finding time to meditate can seem almost impossible. With a ...