You'll find several meditation apps that focus on helping you relax, and when the time comes, fall asleep. Here are the best meditation apps for relaxing and sleeping. 1. Headspace Headspace is one of the most popular meditation apps and is widely credited for making app-based meditation a ...
For Restless Minds & Bodies! I would love to tell everyone l know who is having a hard time sleeping or simply relaxing that meditation and mindfulness will help to overcome overthinking and restlessness of mind and body. Try it. You will be surprised. ...
Launched in 2010, Headspace is one of the oldest meditation apps around and has gathered millions of users around the world over the years. This app has aged well and stays a competitive option for meditation and stress relief. The free Basics course does a good job of introducing you to ...
Upgrade your sleeping experience with Sleep Stories, beautiful tales that guide you into a peaceful sleep. Serene sounds and soothing melodies further aid meditation and concentration. Pick from over 100 exclusive Sleep Stories to adjust your mood and refine your sleep cycle. Adopt daily meditation ...
Our relaxing sounds for sleeping, including soothing rain sounds for sleeping, gentle ocean waves, and white noise, help you drift into deep, peaceful sleep. Enhance your bedtime routine with free guided meditation for sleep and calming breathe sleep meditation. These tools help quiet your mind, ...
Enjoy the deep relaxation, stress relief and benefits of meditation with the Meditation Oasis® Relax & Rest app. Chosen for "Best Sleep Apps of 2014" and "Bes…
Want to be more mindful, sleep better, improve your relationships and Live Life to its fullest? Download LiveLife and let us help you make meditation, sleeping well and mindfulness an addiction. About LiveLife Our goal is to ensure all minds enjoy the present by being fully aware of the mo...
Mast cells have a circadian rhythm and are most active at night. Histamine also promotes wakefulness, and when mast cells are “mad” and degranulate, they dump many inflammatory mediators into the bloodstream — including histamine. Since treating for MCAS, I am sleeping better than I have sin...
And alpha is a very important rhythm for an entire functioning of the brain. When I go a little deeper, I want to go off to sleep. And just before I’m sleeping, I produce a rhythm called theta. And you must have heard, I’m sure, he’s in a theta state or he’s in a ...
The hip-hop icon discusses working on the mindfulness app Calm's latest audio project, 'King of the Sleeping City,' narrated by LeBron James Music By Samantha Hissong How the Beatles in India Changed America Though their trip to visit Maharishi was short, the Beatles helped bring Eastern reli...