heart disease was associated withpsychological stress and that meditating could reduce this。以下一句间接告诉我们:所谓TM,并非一两句话就能交代明白: The meditation group was given five to eight hours of tuition on TM tech—niques… 美国的研究人员常运用"对比法"来作下结论。本文也不例外。 本文给我们...
Meditation may decrease the risk of heart disease, according to a first-ever statement on the practice issued by the American Heart Association. But the key word to remember is "may." "The research is suggestive, but not definitive," said Glenn N. Levine, M.D., chairman of the group of...
It is well established thatstress, anxiety and depression are linked with the development and progression of heart disease. The onset of cardiovascular disease is associated with a more than two-fold increased risk of mental health conditions. At least one in fiveheart patientscarries a diagnosis o...
Meditation leads to relaxation. This spurs nitric oxide production in the brain and reduces blood pressure over time in people who meditate regularly. Meditation significantly and positively affects heart health because it reduces the strain on the heart and blood vessels and helps prevent heart disea...
In hospitals, businesses and community centers around the country, meditation is increasingly being offered as a method of stress reduction, and to help patients better cope with the physical pain and mental strain associated with many medical conditions, including heart disease and HIV infection. ...
Reduces blood pressure.Hypertension, or high blood pressure, is a deadly condition. Keeping your blood pressure in check is critical for good health. It can prevent heart attacks, strokes, and heart disease. Meditation is one of the best things you can do to keep your blood pressure in check...
Research shows that stressed employees are less engaged, have reduced productivity, and have higher health care costs: from depression to heart disease, the consequences of stress-related illnesses cost U.S. businesses up to $190 billion a year. More employers are investing in science-backed mindf...
Individuals 40 years and older go to the doctor 73% less often if they have a regular meditation practice. And meditators have 87.3% fewer admissions to the hospital for heart disease, and 55.4% fewer admissions for benign and malignant tumors of all types. Ways that Meditation & Mindfulness ...
Take inflammation, for example, which is linked to stroke, heart disease, cancer, diabetes, and other serious diseases. According to a Harvard study, meditation not only can dampen the genes involved in the inflammatory response, but also promotes the genes associated with DNA stability. ...
For years, meditation fans have said that the practice keeps them healthy. But a new study,published in the journal Circulation: Cardiovascular Quality and Outcomesin November 2012, actually tested this. For the study, 201 people with coronary heart disease were asked to either (a) take a heal...