For eight days, Mr. Cousins rested in the hotel room watching comedy shows on television, reading funny books, and sleeping whenever he felt tired. Within three weeks, he felt well enough to have a holiday to Puerto Rico, where he began running on the beach for exercise. After a few mon...
Quantity and quality of sleep in the surgical intensive care unit: are our patients sleeping? J Trauma. 2007;63(6):1210–4. PubMed Google Scholar Richards KC, Bairnsfather L. A description of night sleep patterns in the critical care unit. Heart Lung. 1988;17(1):35–42. PubMed CAS...
If possible,remove work materials,computers and televisions out of the sleeping environment so that you don't get distracted(心烦意乱的). Get moving. (4)___It will contribute to a more sound and soothing night of rest.Try and get out for a walk or run in the late afternoon or evening...
Don’t Stay In Bed If You Can’t Sleep– Continuing to lie in bed when you can’t sleep simply adds to the frustration and stress of not sleeping – doing something quiet (reading, watching TV) and then returning to bed will make for a more restful night’s sleep. ...
(no alcohol) Stopped for a few minutes in traffic while driving Total score0 = would never doze or sleep 1 = slight chance of dozing or sleeping 2 = moderate chance of dozing or sleeping 3 = high chance of dozing or sleeping45Common sleep disordersSleep Apnea: This is themost common ...
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(16) comedy shows on television, reading funny books, and sleeping whenever he felt (17) . Within three weeks, he felt (18) enough to have a holiday to Puerto Rico, where he began running on the beach for (19) . After a few months, Mr. Cousins was able to carry on his work. ...
及第五段For eight days,Mr.Cousins rested in the hotel room watching comedy show on TV,reading amusing books,and sleeping whenever he felt tired.Within three weeks,he felt well enough to take a holiday to Puerto Rico where he began running on the beach for exercise.(整整八天,考辛斯在酒店...
Sleeping medicines can be useful to help someone sleep for a short period of time only, for example if someone is traveling to a new time zone or switching from night shifts to day shifts at work. Their use should be limited to less than 4 weeks. Shorter is better. ...
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