Bring the ball up overhead with your arms, hips, knees, and ankles fully extended — gettalland up onto your toes. Use this full hip extension to create power as you slam the ball into the ground. This exercise becomes a full-body workout when performed properly and is a shoulder an...
What:Lateral throws are simple in theory, you throw the slam ball against the wall using your rotational muscles. But you have to pay attention to your form because you can easily tweak a weak rotational muscle if it’s not used to being worked. Why:The muscles responsible for your body’...
Muscles worked:Triceps, shoulders, core Around the World Medicine Ball Swings From Rui Li, fitness trainer Hold the ball in front of you and use your hips to generate power to swing the ball to the side and up over your head. Let the ball come back down and swing to the other side w...