According to astudy, eating a high-potassium, low-sodium diet reduces the risk of death from all causes by 20%. Potassium aids in the healthy functioning of muscles, including those responsible for heartbeat and breathing. Although consuming too much sodium can raise blood pressure, having very...
If you just can’t bring yourself to eat solid food, consider whipping up a smoothie, a hearty bowl of soup, or other foods that slide down easy. Morin says it can help you feel full faster and longer and “pack a punch of calories for a small volume.” She suggests adding some oli...
If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension,regular physical activitycan bring your blood pressure down to safer levels. Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycli...
If you fall into the elevated category, then, with a consistent change in diet and exercise, you can likely bring down your blood pressure without needing medications. Here’s how. Diet to lower high blood pressure High blood pressure responds well to a healthy diet, according to Michelle Rou...