Over 500+ easy and healthy Plant-Based, Vegan, Gluten-Free, and Medical Medium® compliant recipes made with clean, real food ingredients.
Neither of the following are recipes, more like ingredient lists and bare bones guidelines of what we did (with pictures). If you have or plan to experiment with this chain favorite, let us know what you did that worked (or didn’t!) Classic “Shack Stack” Take two medium-sized Portobe...
Healthy Recipes Autumn Harvest Skillet Dinner Try a mild, sweet apple such as a Golden Delicious or Fuji in this robust, colorful entree. Ingredients: 1 tablespoon ... Rotini and Bean Summer Salad This summer pasta salad is the perfect addition to your outdoor dinner party! The entire neigh...
medium banana 1 cup fruit yogurt, fat free, no sugar added 1 cup fat free milk Lunch tuna salad sandwich: 1/2 cup tuna, drained, rinsed 1 Tbsp mayonnaise, lowfat 1 large leaf romaine lettuce 2 slices tomato 2 slices whole wheat bread 1 medium apple 1 cup fat free milk Dinner 1/6 ...
I know this sounds complicated but what I try to do is have one serving of carbohydrate for breakfast, 2 for lunch, and 2 for dinner. I save that last serving for the unknown because I never really know when I’m going to leave the office and what I have originally planned to eat ...
and more concerned with the healthfulness of their food when compared with non-adventurous eaters. “They also reported being much more likely to have friends over for dinner,” said lead author Lara Latimer, PhD, formerly at the Cornell Food and Brand Lab and now at the University of Texas...
Since breakfast and dinner are prepared at the hospital’s kitchen, a separate production line was built to prepare these meals for patients with allergies. This entailed close monitoring of meal preparation and the exclusive use of non-allergic ingredients. Lunch meals are brought in sealed food ...
I am highlighting her excellent articles and recipes today, because we need these kinds of nourishing foods in our diet today more than ever, especially during the winter months and “flu season.” These articles, some of which are over 10 years old, show what a rich resource Health Impact...
This summer pasta salad is the perfect addition to your outdoor dinner party! The entire neighbrhood is sure to be impressed... Spicy Roasted Vegetable Soup Ingredients: 1 medium red bell pepper, cored, seeded and diced 1 medium yellow bell pepper, cored, seeded and diced 1 ...This...