280 -- 0:41 App 前后脚站姿绳索下砍 Staggered Stance Cable Chop 225 -- 0:36 App 前后脚站姿同侧杠铃片下砍 Staggered Stance Ipsilateral Plate Chop 449 -- 0:26 App 右脚在前箭步帕罗夫保持 Right Foot Forward Split Stance Pallof Hold 174 -- 0:28 App 侧向拖拽 Lateral Sled Drag 1390 1 ...