280 -- 0:41 App 前后脚站姿绳索下砍 Staggered Stance Cable Chop 225 -- 0:36 App 前后脚站姿同侧杠铃片下砍 Staggered Stance Ipsilateral Plate Chop 449 -- 0:26 App 右脚在前箭步帕罗夫保持 Right Foot Forward Split Stance Pallof Hold 174 -- 0:28 App 侧向拖拽 Lateral Sled Drag 1390 1 ...
CanDo Soft Medicine Ball 5" Diameter 1lb Tan Exercise Ball for Physical Therapy and Fitness Exercises, Easy Grip Rubber Weighted Ball for Workouts Save with NEXO Fitness Slam Balls - Blue 10LB Slammer Medicine Ball for Fitness & Strength Add $21.49current price $21.49NEXO Fitness Slam Balls -...
Notes: The product may have a strong rubber smell. Wash the ball or put it in a dry place to get rid of the smell of rubber; This product is not suitable for slam ball exercises. RUBBER MATERIAL FOR PRODUCT LONGEVITY: Made of sturdy, firm rubber, Yes4All Dribble Up Med Ball can wit...
6. A Stress Ball Another risky consequence of prolonged computer use is that of repetitive strain injuries. If this term is familiar to you, then you may want to experiment with exercises to develop your forearm muscles while moving your fingers in different ways. One idea is to use a stres...