Those serious about their strength and physique goals don’t only count calories; they pay close attention to what macros these calories come from (carbs, fat, and protein) because it leads to significantly better results. The problem is that while using amacro calculatoris quick and easy, cou...
As for the content of my meals, I’m not the most creative cook, but I generally have a rotation of 6-7 meals that I cook on a regular basis and am pretty good at. I’vecalculated all the macrosin each meal, so it’s easy for me to make the same things over and over again ...