This guide teaches you how to make meals out of your macros once you have calculated them. What do you eat on a macro diet? A macro diet should be rich in fruits, vegetables, have sufficient protein (1 g/lb of body weight per day), and be predominantly fresh and unprocessed foods. ...
4. The second section is Recipe. Here you will fill out the ingredient list as well as directions. For the Ingredients,you have two options. They are called: Auto-calculate mode Search for foods in the search bar and select the serving size. Calories and macros will be calcu...