Statistically, egg whites have one of the best protein-to-fat ratios. For every gram obtained by consuming the meal, your body gains 60 grams of protein. Compared to other sources of proteins, egg whites offer the best value. One cup of egg whites is 84% protein, 8% carbs, and nearly...
This meal gives you 18 grams of protein, 60 grams of carbohydrates, and 9 grams of fiber. Here’s how to make it: Prepare the spaghetti and sauté a cup of sliced mushrooms with one and a half teaspoons of olive oil. Add ¾ cup of marinara sauce to the mushrooms, cover the pain,...
Admittedly they are still a little high in carbs (they’re cookies after all!), but there’s a nice hit of protein. See recipe… Coconut Rice with Turkey Patties Per Serving Calories: 313 Carb: 28 g Fat: 12 g Protein: 25 g Depending on where you are, it might be hard to get pap...
A super meal for people with diabetes, or anyone else, begins with grilled or baked fish. A grilled corn salsa and a beet, pear, andwalnutsalad round out the meal. The total carbs don't go overboard (48 grams), and there's a good balance of other key nutrients: protein, fiber, and...
Short on time but looking for big flavor? With 6-7 grams of protein and real vegetables in every cup, Knorr Rice cups make for a hearty dish ready in minutes. Try new Knorr Rice Cups: Stove-top taste at microwave speed. Find Out More ...
Protein.Lean toward choices with 10 to 15 grams of protein; some products offer even more. Fiber.The more, the better; try for products with at least 5 g of fiber. Fats.You’ll often see 10 to 20 g of fat; the ones to avoid are high in saturated fat—more than 2 or 3 g. ...
Pregnancy recipes: Quinoa with shrimp Shrimp are on the FDA's list of best low-mercury seafood to hit your two to three recommended servings per week during pregnancy. In a 3-ounce serving, shrimp offers 24 grams of protein plus plenty of blood-pressure promoting potassium. Served on top of...
15 to 25 grams of protein within 60 minutes of exercise You can aim for those benchmarks with any high-protein, carb-rich foods you prefer. But registered dietitians recommend the following foods after exercising. Advertisement The Best Post-Workout Foods ...
"Stronger Than Your Boyfriend" Q&A 100: Protein Grams When Breastfeeding; Breastfeeding Meals; Managing Cravings + ANNOUNCEMENT (Podcast Episode 2024) - Movies, TV, Celebs, and more...
aim for 15-20 grams of protein per meal, and include a good source of fat, such as oils, nuts, seeds, or avocado. Including a variety of different grains, legumes, and vegetables throughout the day and week will help you eat a variety of different nutrients. In addition, choosing whole...