You’ll also find a balance of the big three macronutrients: protein, carbs, and fats. Need to know how much protein you need to begin with? Our protein intake calculator can help as you dive into these recipes. Beef Taco Bowls Lazy Tuna Arrabbiata (AKA Spicy Italian Tuna) Buffalo ...
39g Protein Paleo Arizona Grilled Chicken With Broccoli & Plantains 470 Cal 40g Protein 50g Carb 470 Calories 40g Protein Paleo Blueberry French Toast With Turkey Sausage 650 Cal 37g Protein 23g Carb 650 Calories 37g Protein Paleo Cuban Turkey Burger With Yucca, Spi...
225 cal, 7.5g fat, 18g carb, 4g fiber, 25g protein (14 net carbs) or Grilled Nuggets and Side Salad with Garlic & Herb Ranch Dressing (1/2 packet)—hold the extra salad toppings 430 cal, 24g fat, 10g carb, 3g fiber, 43g protein (7 net carbs) Moe's Southwest Gril...
MegaFit Meals specializes in premium quality, fully cooked meals with the macros required to change your body and the way you think about dieting.
Protein: 35-40g Fat: 40-50g Carbohydrates: 70-80g Sodium: 800-1000mg Things to Shop Cod or Haddock fillets: £6 – £8 per pound Potatoes: £1.50 – £2.50 per bag All-purpose flour: £1.50 – £2 per bag Baking soda: £0.70 – £1.20 per box ...
A good baseline for a double serving pouch is 30-40g of protein, and 800-100 calories. You can find even heartier options, but we recommend avoiding lower calorie/protein options. For single serve bags, we recommend at least 500 calories with 600-700 being the sweet spot and 20-30g of...
Anchovies are an excellent source of protein – delivering 9 grams of protein for only five anchovies. Due to their size and short life span, Anchovies contain lower levels of heavy metals (mercury, lead, cadmium and arsenic,) and other environmental toxins – especially when compared to tuna ...
40g Pork,water,starch,soy protein isolate,salt,soy sauce,sugar,white pepper powder,cardemon,food additives(sodium tripolyphosphate,d-isoascorbic acid,sodium nitrite). Canned pickled mustard tuber 20g WHEAT flour 60 %, vegetable oil (palm), sugar, glucose syrup, coco...
You could also cook your protein in bulk and prepare this dinner fast after a hard day on campus. It is absolutely one to add to your student meal plan because it is fresh and nutritious. student meal ideas Dinner Chicken Or Vegetable Katsu Curry ...
Raw scallop viscera had the lowest content of protein (500g/kg), lipids (75g/kg), and cholesterol levels (6g/kg), but presented the highest levels of different phytosterols, cadmium (303mg/kg), and lead (16mg/kg), with high levels of mercury comparable only to mackerel (302–365μg/...