8.Sit the parcel on top of the tomatoes (this prevents the peppers from getting too mushy). 9.Secure the lid and cook on high for eight to 10 minutes. 10.Once the time has elapsed, allow the unit to continue onto Keep Warm for a further five minutes. 11.Remove the lid, using a ...
Garam masala baked lentilsare a no-fuss protein to stick in the oven while you’re making an Indian vegetable dish like myeasy palak paneer(creamy spinach and tomatoes; works fine with frozen or canned veggies). Masoor dal with carrotsis my adaptation of an Indian classic, adding Vitamin A ...
But this needn't be an issue because are so many healthy meals you can make just by using different items from your freezer and larder."Tinned tomatoes and frozen veg count as two of your five portions, something like tinned fish is your protein, then you need a carbohydrate, say dried ...
Our one-pot tuna pasta puttanesca recipe has a homemade sauce made from chopped tomatoes and flavoured with basil, capers, and garlic. Choosing to make sauce from scratch is a much healthier and lower calorie option as you can control the ingredients and amount of salt in your foo...
Seasonal vegetables, eg cucumber, beans or tomatoes Ranch dressing Method: Into a large salad bowl dump the salad Add the feta, chicken, apple and whatever vegetables you’ve decided on Mix a good squeeze of ranch dressing in and toss it all about until there’s a lovely coating on the ...
Faith says: “Tinned beans are a good way to add protein for less, and your kids may be more willing to try them when shaped into these tasty burgers. This recipe is priced on using the two spare burger buns to make breadcrumbs, but if you have crusts of bread knocking around you cou...