Heartburn / GERD / Acid Reflux Try to eat small, frequent meals instead of three big meals each day. Small amounts of food each time will exert less workload on the stomach and therefore require less acid secretion for digestion. Report by The Analyst™ Click to see sample report Hea...
Make a schedule for your diet, plan your meals and make sure to follow the schedule. Curb overeating. In an effort to break down all the food you have eaten, your body may become dehydrated. So, always keep a bottle of water near you to maintain your hydration. You can also take smal...
gastroesophageal reflux disease (GERD)electrogastrography (EGG)heart rate variability (HRV)short-time fourier transform (STFT)The purpose of this study is to clarify the relationship among the viscosity of fluid diet and mechanism of the gastric myoelectrical activity with simultaneous measurements of ...
Hello. I've been on a very strict elimination diet for weeks now and am desperate for recipes, particularly simple, tasty ones that a single mother who works full-time can whip up. I am dairy, soy, gluten, sugar, bean, peanut and nightshade (potato, tomato, eggplant, pepper) free. I...
Large meals during the holiday season can be especially challenging for people who suffer from reflux or reflux disease. Chiou says that severe diet restrictions aren't necessary, but it's important to be aware of potential reflux triggers. ...